Physical Therapy Apps & Tools for PatientsSep 13, 2023The in-person relationship between you and your physical therapist is absolutely vital to your healing. Only in person can your physical therapist perform manual therapy, visually monitor your progress, and utilize complementary techniques such as massage.Continue reading →
What is Muscle Imbalance and How is it Detected and Corrected?Sep 13, 2023Each major muscle or muscle group in our body has an opposing muscle or muscle group, which allows the muscle to create movement.Continue reading →
Postpartum Back Pain: Why You May Still Have Pain After DeliverySep 13, 2023You’ve just completed one of the most physically taxing (and emotionally rewarding) experiences of your life: growing and delivering a healthy, happy baby.Continue reading →
Bell’s Palsy 101Sep 13, 2023A form of facial paralysis often characterized by a weakness or numbness of the muscles on one side of the face, Bell’s palsy has no clear, proven cause, although studies are now showing it may be caused by the herpes simplex virus and unofficially due to Continue reading →
Runners, Cyclists, Gymnasts and Other Pro Athletes Using Redcord to Treat and Prevent InjuriesSep 13, 2023For professional athletes, a healthy, strong body is worth its weight in gold—and injuries can be catastrophic for their careers. One injury, and they can lose a whole season—or worse. Fortunately for pros and amateurs alike, they have Redcord.Continue reading →
Talk To Your Physical Therapist about Spinal Stenosis and Its CausesSep 13, 2023Spinal stenosis is the narrowing of the spine in the space between the vertebrae, the canal in the middle of the spine, or where the nerves branch from the spine. There are four major causes of this condition, the top of which is aging.Continue reading →
Are Our Youth At Risk For Sports Trauma And Overuse?Sep 13, 2023As a parent, you most assuredly want your child to be as healthy as possible—but while playing sports is a great way to get exercise, some sports can put your child at a higher risk of sports trauma and overuse.Continue reading →
Lower Back Pain? Here Are the Most Common CausesSep 13, 2023Men and women suffer from all types of spinal issues, including pain, tingling, numbness and weakness. Studies show that between half and three fourths of the population will experience spinal symptoms sometime within their adult life.Continue reading →
Answers to Common Physical Therapy QuestionsSep 13, 2023If you have never been to physical therapy before, you might wonder what to expect. Here are the answers to some of the most common questions about physical therapy.Continue reading →
How Your Physical Therapist Determines How Many Sessions You NeedSep 13, 2023Physical therapy duration can run the gamut from just a handful of sessions to ongoing therapy that lasts a year or more. So how does your physical therapist determine how many sessions you need? Continue reading →
Can Physical Therapy Help Alleviate Carpal Tunnel?Sep 13, 2023Carpal tunnel syndrome is surprisingly common, affecting 1 in 20 Americans. The carpal tunnel is an area in the wrist that contains a variety of tendons and nerves that affect the hand and fingers. Continue reading →
Conditions that Benefit from Suspension TherapySep 13, 2023Redcord suspension therapy started in the 1980s in Norway. Since then, it has gained in popularity for physical therapy for endurance athletes. However, suspension therapy can provide relief for a range of health conditions that impact non-athletes, too. Continue reading →
Everything You Need to Know About Suspension TherapySep 13, 2023Suspension therapy is a relatively new physical therapy treatment, especially in the United States. Redcord’s suspension therapy system was introduced in the 1980s in Norway and has slowly made its way to the United States.Continue reading →
Physical Therapy Solutions for Flat FeetSep 13, 2023Flat feet can have many causes, from genetics to age to extra body weight. Some people experience no pain or other issues, but for many people, flat feet can be life-limiting. Here is what you should know.Continue reading →
Pain Relief Solutions for Ankle and Foot PainSep 13, 2023Ankle and foot pain can run the gamut from annoying to excruciating. It can be caused by everything from bruising to a sprain, strain, tendinitis, or even arthritis. Continue reading →
Physical Therapy for Pregnancy PainSep 13, 2023Pregnancy puts your body through innumerable changes, and it is extremely normal to experience various aches and painsContinue reading →
Can Dry Needling Help Reduce Chronic Pain? Sep 13, 2023Unfortunately, many people suffer from chronic pain, be it from sports injuries, car accidents or just general wear and tear. We wake up with the weight of the world on our shoulders, and we can feel it. Continue reading →
Differences Between Physical Therapists and TrainersSep 13, 2023Athletic trainers and physical therapists are both important healthcare providers for anyone who plays a sport. While these roles are similar, there are some very important differences that will help you decide who to seek out, and under what circumstancesContinue reading →
Physical Therapy Can Increase Functional MobilitySep 13, 2023Functional mobility is how well people can move around (standing, bending, walking and climbing) in the environment in order to participate in the activities of daily living and moving from one place to another. Continue reading →
Physical Therapy After a FractureSep 13, 2023If you have experienced a bone fracture after an accident or a fall, there are many things that you will need to take care of to ensure a quick recovery. This includes physical therapy, possible surgeries, pain management, and the use of a cast.Continue reading →
Understanding Weight Bearing Restrictions After Leg or Foot InjurySep 13, 2023A leg or foot injury can be a painful event, but the proper care can help you fully heal in time.Continue reading →
How to Set Physical Therapy GoalsSep 13, 2023Physical therapy is the key to making a strong and effective recovery. To make sure that you have the best physical therapy experience possible, you need to set goals ahead of time. Here is how to set physical therapy goals.Continue reading →
Understanding Range of MotionSep 13, 2023Range of motion is an important part of physical therapy, from measuring the extent of an injury to understanding how physical therapy exercises can help you work toward improving range of motion after an injury.Continue reading →
Relationship Between Physical Therapy and Opioid CrisisSep 13, 2023The United States is the home to a serious opioid crisis. The National Institute of Drug Abuse estimates that 130 people die every day after overdosing on opioids. An estimated 10 million American adults misuse opioids each year.Continue reading →
10 Characteristics of a Great Physical TherapistSep 13, 2023Are you in search of a physical therapist? Whether you’re recovering from an injury, surgery, or you’re in need of pain management, physical therapy can be life changing, but only when you work with a great physical therapist. Continue reading →
What is an Independent Physical Therapy Group?Sep 13, 2023Not every physical therapy practice is the same. One of the major differences between physical therapists is that some are part of a larger corporate medical group and others are independent.Continue reading →
Why Physical Therapy is ImportantSep 13, 2023Physical therapy is an increasingly common type of medical treatment. It is often recommended by a doctor for a variety of reasons, from injury to recovery from surgery.Continue reading →
What to Wear to Physical TherapySep 13, 2023Are you starting physical therapy for the first time? If so, you may have a lot of questions. One of the most commonly asked questions that patients ask before coming to their first appointment is, “What should I wear?” Continue reading →
How Long Does Physical Therapy Take to Work?Sep 13, 2023Physical therapy can be a lengthy process, but it is definitely worth the time spent. Physical therapy can relieve pain, improve range of motion, and accelerate recovery from injury or surgery. Continue reading →
What is Pelvic Floor Physical Therapy?Sep 13, 2023You’ve probably heard of physical therapy for knee or shoulder injuries, but what is pelvic floor physical therapy?Continue reading →
What Are the Different Types of Physical Therapy?Sep 13, 2023Physical therapy encompasses a wide range of services. The various types of physical therapy can address a myriad of issues from injuries to chronic pain.Continue reading →
Pelvic Floor Physical Therapy: What To ExpectSep 13, 2023Has your doctor recommended pelvic floor physical therapy?Continue reading →
What is Direct Access Physical Therapy?Sep 13, 2023Are you in need of physical therapy? Whether you’ve sustained an injury or you’re experiencing unexplained muscle or joint pain, you may benefit from physical therapy.Continue reading →
What is Dry Needling in Physical Therapy?Sep 13, 2023One of the most common health issues physical therapists treat is pain. People experience pain for a variety of reasons, from injuries to chronic health conditions. Continue reading →
Should Physical Therapy Be Painful?Sep 13, 2023Are you worried about starting physical therapy because you’re afraid it will be painful? Or are you currently experiencing pain related to the physical therapy services you are receiving?Continue reading →
How Can You Tell If Physical Therapy is Working?Sep 13, 2023Have you recently started physical therapy? Whether you were prescribed physical therapy for pain relief, to recover from an injury or surgery, or for another reason, it takes time to make a difference. If you’re not sure how to tell if physical therapy isContinue reading →
What are Modalities in Physical Therapy?Sep 13, 2023There are different types of modalities in physical therapy, and your therapist may recommend one or a combination of them to help relieve your pain and help you recover. Here are some of the most common types. Continue reading →