Hip pain can make even the simplest movements difficult. Expert physiotherapy helps you restore strength, mobility, and confidence in your daily life.
Hip pain rarely appears out of nowhere — there’s always an underlying reason. Finding that root cause is key to lasting relief and recovery. At Manhattan Physical Therapy, our team of experienced physiotherapists takes a thorough approach to uncover the source of your discomfort, not just treat the symptoms.
Below are some of the most common causes of hip pain we see and treat at our NYC clinic:
Hip Bursitis
Hip bursitis occurs when small fluid-filled sacs (bursae) around the hip joint become inflamed, leading to swelling, tenderness, and pain. Our hip physiotherapy in NYC focuses on reducing inflammation, improving joint movement, and helping you return to daily activities without discomfort.
Labral Tear
A labral tear involves damage to the ring of cartilage (labrum) that cushions your hip joint. It often results from twisting injuries, impact, or underlying joint irregularities. This condition can cause clicking, catching, and instability in the hip. At Manhattan Physical Therapy, we use a combination of manual therapy, mobility work, and strengthening exercises to restore function and stability naturally.
Femoroacetabular Impingement (FAI)
Common among athletes and active individuals, FAI happens when the bones of the hip are irregularly shaped or move abnormally, causing friction in the joint. This can limit the range of motion and cause deep groin or hip pain. Our specialized hip physiotherapy targets these issues through tailored exercises that relieve pressure, improve joint space, and restore pain-free movement.
Hip Replacement Rehabilitation
Recovery doesn’t end after surgery — proper rehabilitation is essential for regaining strength and mobility. Our post-hip replacement physiotherapy in NYC is designed around your specific needs. We work closely with your orthopedic consultant to guide your recovery safely and effectively, helping you return to an active lifestyle with confidence.
Trochanteric Bursitis
Pain on the outer side of the hip is often caused by trochanteric bursitis, a condition that results from inflammation of the bursa near the greater trochanter. Our physiotherapists use gentle manual therapy, targeted stretching, and strengthening routines to ease pain, reduce inflammation, and improve stability.
Hip Arthritis
As we age or remain physically active, the hip joint can experience wear and tear, leading to arthritis. This often causes stiffness, aching, and reduced mobility. Our arthritis-focused physiotherapy sessions are tailored to your pain level and lifestyle, helping you maintain joint flexibility and enhance your quality of movement.
Post-Operative Hip Rehabilitation
After hip surgery, guided rehabilitation plays a vital role in achieving full recovery. Our post-operative physiotherapy focuses on restoring hip strength, improving balance, and gradually increasing range of motion — helping you regain full function safely and efficiently.
Glute Tendinopathy
Persistent pain on the outer hip can be linked to gluteus medius tendon irritation or overload. Our hip tendinopathy treatment includes hands-on release therapy, progressive loading exercises, and gait correction to reduce pain and improve hip stability during daily activities.
Sacroiliac (SI) Joint Dysfunction
Pain that radiates from the lower back or pelvis can sometimes be traced to the sacroiliac joint. Our hip physiotherapists identify and correct movement imbalances, improve pelvic stability, and use targeted rehabilitation to reduce discomfort and restore natural alignment.
Referred Pain from the Lower Back
Not all hip pain starts in the hip — sometimes, it’s referred from the lower back or sciatic nerve. Through comprehensive physical assessments, our team ensures the real cause is identified, so you receive the most effective treatment for long-term relief.
Hip pain can disrupt your balance, limit movement, and reduce your quality of life. Physiotherapy provides a natural, evidence-based approach to address both the symptoms and the root cause of the problem.
Personalized Treatment for Every Condition
No two patients experience hip pain the same way. Physiotherapists design individualized programs based on your diagnosis, activity level, and recovery goals. Whether your pain stems from arthritis, bursitis, or a sports injury, your plan will target your specific needs.
Restoring Strength and Flexibility
Through targeted exercises and manual therapy, physiotherapy helps rebuild muscle strength and improve joint flexibility. Restoring balance in surrounding muscles—such as the glutes, hamstrings, and core—reduces pressure on the hip joint and supports better movement.
Reducing Inflammation and Pain Naturally
Instead of relying solely on medication, physiotherapy uses non-invasive techniques such as joint mobilization, soft tissue therapy, and guided stretching to improve circulation and reduce inflammation naturally.
Preventing Future Injuries
A skilled physiotherapist doesn’t just treat the current pain—they identify movement imbalances that could cause future problems. Proper posture training, ergonomic education, and movement correction help protect your hips for years to come.
Accurate diagnosis is the foundation of successful hip pain treatment. At Manhattan Physical Therapy, each patient begins with a comprehensive evaluation led by an experienced clinician such as Tiffany Zarcone, PT, DPT.
1. Detailed Medical History
The process starts with an in-depth discussion of your symptoms, lifestyle, and previous injuries. Understanding how your pain developed helps the therapist pinpoint potential sources.
2. Physical Examination
Your therapist will assess your range of motion, strength, gait, and posture. Functional tests, such as single-leg balance or hip flexion movements, reveal how your hip behaves under real-life conditions.
3. Specialized Testing
If necessary, imaging results from X-rays, MRIs, or ultrasounds may be reviewed to rule out fractures or labral tears. The therapist integrates these findings into a personalized treatment plan.
4. Root Cause Analysis
Instead of simply addressing pain, physiotherapists focus on why it’s happening—whether due to weak stabilizers, poor movement mechanics, or overcompensation from another joint.
Many people wait until hip pain becomes severe before getting help—but early intervention makes recovery faster and more effective. Recognizing the right time to see a physiotherapist can prevent chronic issues and further injury.
You should consider physiotherapy if you experience:
Persistent pain or stiffness lasting more than a few days
Difficulty walking, climbing stairs, or standing from a seated position
Clicking, popping, or catching sensations in the hip
Pain radiating to the thigh, groin, or lower back
Reduced flexibility or hip rotation
Weakness or instability during physical activity
Recovery time varies depending on the severity and cause of hip pain, but consistent physiotherapy can lead to noticeable improvement within a few weeks. Mild strains may heal in 2–4 weeks, while chronic conditions like arthritis or labral tears may require several months of ongoing therapy and home exercises.
Call (212)-213-3480 to book your appointment today and discover how expert hip pain physiotherapy in NYC can help you move, feel, and live better.
Alexander Liu
"Everyone on the team at Manhattan Physical Therapy is super nice and caring. They were able to pretty quickly diagnose my knee and hip problems and immediately put me to work to reduce the pain.."
Henry Myerberg
"You're not just a patient when you come to the Manhattan Physical Therapy. You feel like family there. In particular, Erica with her colleagues John, Lidia and Joe not only fix and improve you physically, they make you feel welcomed and cared for.."
Hakyung Kim
"Everyone is so kind and helpful! my knee and hip pain have improved massively since starting Manhattan PT, highly recommend to anyone. special thanks to Bianca, Lidia, Joe, and John!"
Manhattan Physical Therapy
✆ Phone (appointments):
(212) 213-3480
Address: 385 5th Ave, Suite 503, New York, NY 10016