Are you a Weekend Warrior?
Ask any professional sports physical therapist and they will tell you that 80% or more of sports injuries could be prevented if recreational athletes would simply do some form of daily workout and stretch before each competition.
Physical Therapists know what they are talking about. A 20-30 minutes stretch session/warm-up prior to any test of athletic endurance will greatly reduce your chance of injury. Most sports injuries are actually preventable if only athletes would take precautions like stretching, warming up/cooling down, and light conditioning. So play it safe, stretch out and work up to your peak performance level. Consider this advice the next time you head out to play basketball/ football/ baseball/ golf (etc)....
And most importantly never give up your passion for the game.
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